{"id":685,"date":"2022-05-18T08:22:33","date_gmt":"2022-05-18T08:22:33","guid":{"rendered":"https:\/\/webgana.com\/?page_id=685"},"modified":"2022-05-19T02:15:35","modified_gmt":"2022-05-19T02:15:35","slug":"benh-kho-mat","status":"publish","type":"page","link":"https:\/\/webgana.com\/benh-kho-mat\/","title":{"rendered":"B\u1ec6NH KH\u00d4 M\u1eaeT"},"content":{"rendered":"\n<section id=\"section-e6021c53-77e7-4ee3-b57b-a3bde0d69a34\" class=\"wp-block-gutentor-featured-block gutentor-section gutentor-featured-block featured-template1\"><div class=\"grid-container\"><div class=\"gutentor-grid-item-wrap\"><div class=\"gutentor-single-item\"><div class=\"grid-row\"><div class=\"grid-md-6\"><div class=\"gutentor-single-item-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/webgana.com\/wp-content\/uploads\/2022\/05\/benh-kho-mat.jpg\" alt=\"\"\/><\/div><\/div><\/div><div class=\"grid-md-6\"><div class=\"gutentor-single-item-content\"><div class=\"gutentor-featured-content\"><h3 class=\"gutentor-single-item-title\"><\/h3><p class=\"gutentor-single-item-desc\">B\u1ec7nh kh\u00f4 m\u1eaft l\u00e0 bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Kh\u00f4 m\u1eaft tuy kh\u00f4ng qu\u00e1 nguy hi\u1ec3m nh\u01b0ng s\u1ebd g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng m\u1eaft m\u1ec7t m\u1ecfi, \u0111\u1ecf, r\u00e1t gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<p><strong><em>V\u1eady nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh kh\u00f4 m\u1eaft l\u00e0 g\u00ec? <\/em><\/strong><\/p>\n\n\n\n<p>C\u00f3 5 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 m\u1eaft nh\u01b0 sau:<\/p>\n\n\n\n<p>1. L\u00e3o h\u00f3a<\/p>\n\n\n\n<p>Tho\u00e1i h\u00f3a m\u1eaft trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 kh\u00f4 m\u1eaft. C\u00e1c protein tham gia c\u1ea5u t\u1ea1o n\u00ean m\u00e0ng n\u01b0\u1edbc m\u1eaft suy gi\u1ea3m khi ch\u00fang ta gi\u00e0 \u0111i v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c ti\u1ebft ra ng\u00e0y c\u00e0ng \u00edt.<\/p>\n\n\n\n<p>2. Thay \u0111\u1ed5i ho\u00f3c-m\u00f4n<\/p>\n\n\n\n<p>S\u1ef1 thay \u0111\u1ed5i ho\u00f3c-m\u00f4n di\u1ec5n ra khi d\u00f9ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai b\u1eb1ng ho\u00f3c-m\u00f4n, trong khi mang thai v\u00e0 trong th\u1eddi k\u1ef3 m\u00e3n kinh. Kh\u00f4 m\u1eaft c\u00f3 th\u1ec3 l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a nh\u1eefng thay \u0111\u1ed5i ho\u00f3c-m\u00f4n n\u00e0y.<\/p>\n\n\n\n<p>3. B\u1ec7nh to\u00e0n th\u00e2n bao g\u1ed3m \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh t\u1ef1 mi\u1ec5n<\/p>\n\n\n\n<p>B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra thay \u0111\u1ed5i trong c\u00e1c m\u00f4 th\u1ea7n kinh. Ho\u1ea1t \u0111\u1ed9ng ti\u1ebft n\u01b0\u1edbc m\u1eaft b\u1ecb gi\u00e1n \u0111o\u1ea1n khi x\u1ea3y ra t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng khi\u1ebfn m\u1eaft b\u1ecb kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ec7nh nh\u00e2n n\u1eb1m ngo\u00e0i m\u1ee9c ki\u1ec3m so\u00e1t. C\u00e1c r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n, nh\u01b0 h\u1ed9i ch\u1ee9ng Sj\u00f6gren, lupus v\u00e0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p g\u00e2y ra vi\u00eam c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 m\u1eaft.<\/p>\n\n\n\n<p>4. C\u00e1c lo\u1ea1i thu\u1ed1c<\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c bao g\u1ed3m thu\u1ed1c kh\u00e1ng histamine, thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c tr\u00e1nh thai, li\u1ec7u ph\u00e1p thay th\u1ebf ho\u00f3c-m\u00f4n \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lo \u00e2u, b\u1ec7nh Parkinson v\u00e0 huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft.<\/p>\n\n\n\n<p>5. Y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng<\/p>\n\n\n\n<p>Vi\u1ec7c nh\u00ecn l\u00e2u v\u00e0o m\u00e0n h\u00ecnh d\u1ec5 khi\u1ebfn ta ch\u1edbp m\u1eaft kh\u00f4ng \u0111\u1ee7. M\u00f4i tr\u01b0\u1eddng nhi\u1ec1u gi\u00f3, kh\u00f3i ho\u1eb7c kh\u00f4 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 b\u1ed1c h\u01a1i n\u01b0\u1edbc m\u1eaft. Ph\u1eabu thu\u1eadt t\u1eadt kh\u00fac x\u1ea1 m\u1eaft b\u1eb1ng laser (LASIK) c\u00f3 th\u1ec3 khi\u1ebfn cho t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n<\/p>\n\n\n\n<p><strong><em>Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 b\u1ec7nh kh\u00f4 m\u1eaft ra sao? <\/em><\/strong><\/p>\n\n\n\n<p>\u2605 C\u1ea3m gi\u00e1c \u0111au nh\u00f3i, n\u00f3ng r\u00e1t ho\u1eb7c ng\u1ee9a<\/p>\n\n\n\n<p>\u2605 \u0110au ho\u1eb7c \u0111\u1ecf m\u1eaft<\/p>\n\n\n\n<p>\u2605 Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng<\/p>\n\n\n\n<p>\u2605 M\u00ed m\u1eaft n\u1eb7ng<\/p>\n\n\n\n<p>\u2605 C\u1ea3m gi\u00e1c c\u00f3 s\u1ea1n ho\u1eb7c c\u1ed9m trong m\u1eaft<\/p>\n\n\n\n<p>\u2605 Nh\u00ecn m\u1edd t\u1ea1m th\u1eddi ho\u1eb7c m\u1ecfi m\u1eaft<\/p>\n\n\n\n<p>\u2605 C\u00f3 ch\u1ea5t nh\u1ea7y d\u00ednh<\/p>\n\n\n\n<p>\u2605 Kh\u00f3 mang k\u00ednh \u00e1p tr\u00f2ng<\/p>\n\n\n\n<p>\u2605 C\u0103ng m\u1eaft do \u0111\u1ecdc ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh<\/p>\n\n\n\n<p>\u2605 C\u00f3 c\u00e1c \u0111\u1ee3t ch\u1ea3y n\u01b0\u1edbc m\u1eaft sau \u0111\u00f3 l\u00e0 kh\u00f4 m\u1eaft<\/p>\n\n\n\n<p><em><strong>C\u00e1ch ch\u1eefa tr\u1ecb ch\u1ee9ng kh\u00f4 m\u1eaft<\/strong><\/em><\/p>\n\n\n\n<p>\u2605 T\u1eadp cho m\u00ecnh th\u00f3i quen ch\u1edbp m\u1eaft ch\u1eadm v\u00e0 \u0111\u1ec1u (kho\u1ea3ng 12-18 l\u1ea7n\/ph\u00fat) gi\u00fap n\u01b0\u1edbc m\u1eaft d\u00e0n \u0111\u1ec1u, l\u00e0m \u1ea9m gi\u00e1c m\u1ea1c.<\/p>\n\n\n\n<p>\u2605 H\u1ea1n ch\u1ebf \u0111\u1ec3 m\u1eaft ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi kh\u00f3i b\u1ee5i v\u00e0 \u00e1nh s\u00e1ng. N\u00ean \u0111eo k\u00ednh khi ra ngo\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Tr\u00e1nh \u0111\u1ec3 gi\u00f3 nh\u01b0 m\u00e1y s\u1ea5y, qu\u1ea1t, m\u00e1y l\u1ea1nh th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft. Th\u01b0\u1eddng xuy\u00ean nh\u1ecf n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o \u0111\u1ec3 tr\u00e1nh kh\u00f4 m\u1eaft.<\/p>\n\n\n\n<p>\u2605 Kh\u00f4ng th\u1ee9c khuya, ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i ng\u00e0y gi\u00fap m\u1eaft c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p>\u2605 Kh\u00f4ng h\u00fat thu\u1ed1c ho\u1eb7c ho\u1eb7c kh\u00f4ng \u0111\u1ec3 kh\u00f3i thu\u1ed1c d\u00ednh tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft<\/p>\n\n\n\n<p>\u2605 C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung th\u1ee9c \u0103n ch\u1ee9a Omega-3 (c\u00f3 nhi\u1ec1u trong c\u00e1) v\u00e0 Beta-Carotene (trong c\u00e1c lo\u1ea1i rau c\u1ee7 m\u00e0u v\u00e0ng, \u0111\u1ecf), t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>Nh\u1eefng bi\u1ebfn ch\u1ee9ng n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tri b\u00eanh kh\u00f4 m\u1eaft<\/strong><\/em><\/p>\n\n\n\n<p>Kh\u00f4 m\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng, c\u1ed9m, ng\u1ee9a ho\u1eb7c n\u00f3ng r\u00e1t m\u1eaft, c\u1ea3m gi\u00e1c c\u00f3 v\u1eadt l\u1ea1 trong m\u1eaft, ch\u1ea3y n\u01b0\u1edbc m\u1eaft qu\u00e1 nhi\u1ec1u v\u00e0 m\u1edd m\u1eaft. Khi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, kh\u00f4 m\u1eaft ti\u1ebfn tri\u1ec3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p>\n\n\n\n<ul><li>Vi\u00eam k\u1ebft m\u1ea1c (\u0111\u1ecf m\u1eaft) hay c\u00f2n g\u1ecdi l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf k\u1ebft m\u1ea1c, l\u00e0 l\u1edbp ni\u00eam m\u1ea1c bao ph\u1ee7 ph\u1ea7n l\u00f2ng tr\u1eafng c\u1ee7a m\u1eaft v\u00e0 b\u1ec1 m\u1eb7t b\u00ean trong c\u1ee7a m\u00ed m\u1eaft<\/li><li>T\u1ed5n th\u01b0\u01a1ng gi\u00e1c m\u1ea1c (b\u1ec1 m\u1eb7t trong su\u1ed1t). N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, kh\u00f4 m\u1eaft n\u1eb7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam m\u1eaft, tr\u1ea7y x\u01b0\u1edbc b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c, lo\u00e9t gi\u00e1c m\u1ea1c v\u00e0 gi\u1ea3m th\u1ecb l\u1ef1c.<\/li><\/ul>\n\n\n\n<p>\u00a0N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, kh\u00f4 m\u1eaft c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t t\u00ecnh tr\u1ea1ng m\u1ea1n t\u00ednh v\u00e0 ti\u1ebfn tri\u1ec3n khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1ec1 m\u1eb7t tr\u01b0\u1edbc c\u1ee7a m\u1eaft, nhi\u1ec5m tr\u00f9ng m\u1eaft v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y do m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh b\u1ecb h\u1ea1n ch\u1ebf ho\u1eb7c t\u1ea7m nh\u00ecn b\u1ecb m\u1edd.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<section id=\"section-e0ee49b8-5caa-4e25-990a-e63bf78f8270\" class=\"wp-block-gutentor-featured-block gutentor-section gutentor-featured-block featured-template1\"><div class=\"grid-container\"><div class=\"gutentor-grid-item-wrap\"><div class=\"gutentor-single-item\"><div class=\"grid-row\"><div class=\"grid-md-6\"><div class=\"gutentor-single-item-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/webgana.com\/wp-content\/uploads\/2022\/05\/tai-sao-mat-nhuc-moi.jpg\" alt=\"\"\/><\/div><\/div><\/div><div class=\"grid-md-6\"><div class=\"gutentor-single-item-content\"><div class=\"gutentor-featured-content\"><p class=\"gutentor-single-item-desc\"><strong><em>Nguy\u00ean t\u1eafc khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft:<\/em><\/strong><br>\u2013 \u0110\u1ec3 \u0111\u00f4i m\u1eaft cao h\u01a1n trung t\u00e2m m\u00e0n h\u00ecnh m\u00e1y t\u00ednh 10-20cm.<br>\u2013 Kho\u1ea3ng c\u00e1ch t\u1ed1i thi\u1ec3u gi\u1eefa m\u1eaft v\u00e0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh l\u00e0 50cm.<br>\u2013 Th\u01b0\u1eddng xuy\u00ean ch\u1edbp m\u1eaft, th\u1ec9nh tho\u1ea3ng n\u00ean nh\u1eafm ch\u1eb7t m\u1eaft v\u00e0 xoay tr\u00f2n m\u1eaft \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u ti\u1ebft ch\u1ea5t nh\u1eddn t\u1ed1t h\u01a1n.<br>\u2013 Th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20: C\u1ee9 20 ph\u00fat l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y vi t\u00ednh \u0111\u1ec3 m\u1eaft gi\u1ea3i lao 20 gi\u00e2y v\u00e0 nh\u00ecn t\u1eadp trung v\u00e0o m\u1ed9t v\u1eadt c\u00e1ch kho\u1ea3ng 20 feet (kho\u1ea3ng 6 m\u00e9t).<br>\u2013 Th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn c\u00e1c b\u1ec7nh vi\u1ec7n m\u1eaft g\u1ea7n nh\u1ea5t \u0111\u1ec3 kh\u00e1m \u0111\u1ecbnh k\u1ef3.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>V\u1eady nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh kh\u00f4 m\u1eaft l\u00e0 g\u00ec? C\u00f3 5 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 m\u1eaft nh\u01b0 sau: 1. L\u00e3o h\u00f3a Tho\u00e1i h\u00f3a m\u1eaft trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 kh\u00f4 m\u1eaft. C\u00e1c protein tham gia c\u1ea5u t\u1ea1o n\u00ean m\u00e0ng n\u01b0\u1edbc m\u1eaft suy gi\u1ea3m khi ch\u00fang ta gi\u00e0 \u0111i v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/pages\/685"}],"collection":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":5,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/pages\/685\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/pages\/685\/revisions\/759"}],"wp:attachment":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/media?parent=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}