{"id":1025,"date":"2022-05-23T07:22:28","date_gmt":"2022-05-23T07:22:28","guid":{"rendered":"https:\/\/webgana.com\/?p=1025"},"modified":"2022-05-23T07:56:50","modified_gmt":"2022-05-23T07:56:50","slug":"6-loi-khuyen-khong-the-bo-qua-de-bao-ve-mat","status":"publish","type":"post","link":"https:\/\/webgana.com\/2022\/05\/23\/6-loi-khuyen-khong-the-bo-qua-de-bao-ve-mat\/","title":{"rendered":"6 l\u1eddi khuy\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft"},"content":{"rendered":"\n

Th\u1ecb l\u1ef1c v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, nhi\u1ec1u th\u00f3i quen v\u00e0 l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho m\u1eaft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c khi v\u1ec1 gi\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 m\u1eaft.<\/p>\n\n\n\n

\"6<\/figure>\n\n\n\n

1. \u0102n nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft<\/strong><\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap m\u1eaft ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. Trong \u0111\u00f3, c\u00e1c lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 do tu\u1ed5i t\u00e1c.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00e1c lo\u1ea1i c\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 m\u00f2i c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eaft. Ch\u00fang ch\u1ee9a nhi\u1ec1u omega-3, axit b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap m\u1eaft lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

2. Ng\u1eebng h\u00fat thu\u1ed1c<\/strong><\/p>\n\n\n\n

B\u1ecf thu\u1ed1c l\u00e1 s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc 2 b\u1ec7nh n\u00e0y g\u1ea5p 3 l\u1ea7n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

3. Mang k\u00ednh m\u00e1t<\/strong><\/p>\n\n\n\n

M\u1ed9t s\u1ed1 lo\u1ea1i k\u00ednh m\u00e1t t\u1ed1t c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc c\u00e1c tia UV, b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u0110\u1ed3ng th\u1eddi, k\u00ednh m\u00e1t c\u0169ng b\u1ea3o v\u1ec7 m\u00ed m\u1eaft tr\u00e1nh ung th\u01b0.<\/p>\n\n\n\n

4. \u0110eo m\u1ed9t s\u1ed1 lo\u1ea1i k\u00ednh kh\u00e1c<\/strong><\/p>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c trong ngh\u1ec1 m\u1ed9c, h\u00e0n kim lo\u1ea1i, x\u00e2y d\u1ef1ng hay m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f3 nhi\u1ec1u h\u1ea1t nguy hi\u1ec3m trong kh\u00f4ng kh\u00ed th\u00ec c\u1ea7n mang m\u1ed9t s\u1ed1 lo\u1ea1i k\u00ednh b\u1ea3o v\u1ec7 th\u00edch h\u1ee3p.<\/p>\n\n\n\n

Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u01a1i th\u1ec3 thao ngo\u00e0i tr\u1eddi nh\u01b0 b\u00f3ng ch\u00e0y, ch\u1ea1y xe \u0111\u1ea1p, \u0111\u00e1nh golf c\u0169ng ph\u1ea3i mang k\u00ednh. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u00e8o thuy\u1ec1n hay c\u00e2u c\u00e1, d\u00f9 kh\u00f4ng nh\u00ecn l\u00ean tr\u1eddi nh\u01b0 v\u1eabn ch\u1ecbu \u00e1nh n\u1eafng ph\u1ea3n chi\u1ebfu t\u1eeb m\u1eb7t n\u01b0\u1edbc.<\/p>\n\n\n\n

\"6<\/a><\/figure>\n\n\n\n

H\u00fat thu\u1ed1c g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft<\/h4>\n\n\n\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n h\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, t\u0103ng nh\u00e3n \u00e1p, b\u1ec7nh v\u00f5ng m\u1ea1c, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft, theo Thehealthsite.<\/em><\/p>\n\n\n\n

5. Ngh\u1ec9 m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh<\/strong><\/p>\n\n\n\n

Nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft v\u00e0 c\u00e1c b\u1ec7nh do s\u1eed d\u1ee5ng m\u00e1y t\u00ednh qu\u00e1 nhi\u1ec1u g\u00e2y ra. \u0110\u1ec3 ph\u00f2ng ng\u1eeba, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n. C\u1ee9 sau 20 ph\u00fat l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u00e1ch xa 6 m trong 20 gi\u00e2y.<\/p>\n\n\n\n

6. Th\u01b0\u1eddng xuy\u00ean kh\u00e1m b\u00e1c s\u0129<\/strong><\/p>\n\n\n\n

Ki\u1ec3m tra m\u1eaft trong nh\u1eefng \u0111\u1ee3t kh\u00e1m s\u1ee9c kh\u1ecfe h\u1eb1ng n\u0103m kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm m\u00e0 c\u00f2n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh d\u1ec5 h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, ti\u1ec3u \u0111\u01b0\u1eddng hay huy\u1ebft \u00e1p cao.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ecb l\u1ef1c v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, nhi\u1ec1u th\u00f3i quen v\u00e0 l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho m\u1eaft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c khi v\u1ec1 gi\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 m\u1eaft. 1. \u0102n nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 m\u1eaft Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap m\u1eaft […]<\/p>\n","protected":false},"author":1,"featured_media":1028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/posts\/1025"}],"collection":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":7,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webgana.com\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}